Almonds are rich in antioxidant vitamin E, which may help protect cells from the damaging effects of free radicals, caused by pollution, UV rays from the sun, cigarette smoke and other environmental and intrinsic factors. One serving of 23 almonds (about an ounce) provides 50% of your daily recommended vitamin E needs.
You’ll find 8% of the Daily Value for zinc. Zinc contributes to the integrity of healthy skin.
Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin.
Almonds are a good source of copper, which plays a role in skin and hair pigmentation.
Linoleic acid, an essential fatty acid, helps prevent skin dryness. A one ounce serving of almonds has 3.5 grams of linoleic acid.
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It’s a great time of the year to pick apples and enjoy long walks.
Enjoy your weekends