Take better care of your skin with these quick lessons from a dermatologist.<\/p>\n
It\u2019s no secret that drinking more water, getting a good night\u2019s sleep and eating healthy can improve the longevity and look of your skin. But there are other simple things you can do to make your skin glow. Check out these expert-approved tips from dermatologist<\/p>\n
WASH YOUR FACE DAILY <\/strong><\/p>\n Your facial skin care regime should include daily cleansing with a mild soap and weekly exfoliating. For daily cleansing, use a cleanser with alpha hydroxy acid\u2014gel-based products for normal skin and cream-based ones for dry skin. For exfoliation, use a salicylic acid-based product, such as Exquis Deep Cleansing Wash containing salicylic acid no more than twice a week. Be careful not to over exfoliate or scrub. Scrubbing or washing too frequently with a harsh soap or exfoliation creams can cause dry skin, scaling, tightness and wrinkling down the road.<\/p>\n APPLY SUNSCREEN EVERY DAY <\/strong><\/p>\n You probably know this by now, but sunscreen isn\u2019t just for sunny skies and pool time. It should be applied every morning and repeated every two hours throughout the day if you\u2019re outside. Wearing sunscreen keeps the skin healthy and prevents wrinkling, discoloration and dryness. But which SPF is best? It depends. If you have fair skin, an SPF of 50 and for everyone else, SPF 30 will do the job. Apply it to your face, neck and other areas exposed to the sun, even on cloudy days, to prevent damage from the UV rays. \u00a0We don\u2019t get 100 percent protection from sunscreen, but the more you have on, the more protection you get.<\/p>\n DON\u2019T PICK <\/strong><\/p>\n When you have a zit, it\u2019s so hard not to pick at it, but doing so may cause a bigger problem. If you squeeze it, you will damage a deeper part of the skin and that can cause scarring, and if it\u2019s on the nose, it can cause severe infections. Leave the bump alone or treat it with Exquis Acne Clear Complexion.<\/p>\n GET MOVING <\/strong><\/p>\n Add beautiful skin to the long list of health benefits associated with regular exercise. \u201cExercise is great because it makes you relax. When you\u2019re relaxed, your skin tone gets better, and your muscles get stronger and hold the skin better. Being active can reduce wrinkles, clear up acne and keep you looking radiant.<\/p>\n SHOWER SMART <\/strong><\/p>\n Don\u2019t take really hot showers, especially if you have dry skin. Long periods of hot water exposure can dry out the skin. Another tip? Moisturize right after you dry off. When you have damp skin and then apply the moisturizer. It seals the water in, and you\u2019ll get better results.<\/p>\n NOURISH YOUR SKIN <\/strong><\/p>\n Moisturizers containing vitamins We\u2019re not just talking about taking a daily multi-vitamin\u2014although that\u2019s good, too\u2014we\u2019re talking about using skin-nourishing products. For anyone who feels their skin is getting dry, use Exquis Ultra Rich Moisturizer containing Vitamins C and E during the day. At night after cleansing the face use Exquis Anti=Aging Moisturizer. These proven Ayurvedic natural products improve fine lines and wrinkles by helping build collagen and smoothing the skin.<\/p>\n PERSONALIZE YOUR REGIME <\/strong><\/p>\n In the morning, wash your face with a gentle cleanser such as Exquis Deep Cleansing Wash; apply Exquis Ultra Rich Moisturizer along with sunscreen if your face is dry. Before bed, wash your face and apply Exquis Anti-Aging Moisturizer. You can use night cream around your eyes, too.<\/p>\n","protected":false},"excerpt":{"rendered":" Take better care of your skin with these quick lessons from a dermatologist. It\u2019s no secret that drinking more water, getting a good night\u2019s sleep and eating healthy can improve the longevity and look of your skin. But there are other simple things you can do to make your skin glow. Check out these expert-approved … <\/p>\n